Stok Kangri Trek
Stok Kangri Peak located at 6152 M is the highest Peak in the stok range of Himalayas. The peak is located in Hemis National Park and its clearly visible from Leh and surrounding areas. Standing at the summit of Stok Kangri, you can view the Karakoram Range to your north and Zanskar Range to your south. The best part of Stok Kangri trek is that you can reach to its basecamp in just 2-3 days of trekking while for any other peak of this height it takes at least 4-5 days of trekking to reach the base camp. Other compelling feature of this Trek is the opportunity to reach this altitude without the technical expertise in mountaineering. It is often climbed as an initial non-technical foray into high altitude mountaineering. Stok Kangri along with Friendship Peak and Ladakhi Peak have been declared as a trekking peaks by Indian Mountaineering Foundation (IMF) which means less paper work. The 6000 m + peak presents the usual challenges of a mountaineering expedition, despite its relative ease. Therefore, one must be considerably fit and mentally strong to scale this giant. The biggest hurdle at such altitudes is rarefied air, which can give acute headaches and nausea to even the fit climbers towards the last stage of climbing the peak.
Stok Kangri is made only for experienced trekkers who want to test their limits. The challenges faced in the trek should not be underestimated. You should attempt this trek only If you have already done a trek that climbs to 4700-5000 metres. It is recommended not to opt this trek if you cannot get acclimatized in the mountains of Ladakh. Besides you need to have a strong physical endurance to complete this trek. For details on trek difficulty level, please read on Bikat Rating Scale
A basic mountaineering course is recommended though not mandatory in case of highly experienced & skilled trekkers. At least 2-3 challenging treks along with 20 – 25 total trekking days in the Himalayas. Medical fitness certificate from CMO of a recognized hospital.
Jog/Run for 5 Kms in 25-30 mins Or Walk continuously for 10 kms (with 3-4 small breaks) on plain terrain (slight incline is better) and
Hold your breath for 40 seconds and
3 sets of Climbing 30 – 40 steps in one stretch and
Push Ups – 10 and
Lunges & Squats – 15 X 2 sets
If you are not meeting these benchmarks, please use the preparation schedule to improve your fitness till you achieve the above benchmarks.
The trek begins from Leh in Ladakh. The best travel option around Leh is by air.
By air: Jet Airways, GoAir, and Air India provide daily flights from New Delhi to Leh. It is recommended that you make your flight bookings well in advance not only to save on the price but also for a confirmed seat. You can also take an alternate flight route to Srinagar. Fly to Srinagar from Delhi and then drive to Leh from Srinagar. The 10 hour road journey from Srinagar to Leh can be covered by hiring a shared taxi which will cost you around INR 3000-4000. The drive route from Srinagar to Leh is scenic. For coming back, you can either take a direct flight from Leh to New Delhi. Or take the same route via Srinagar. Flights from Srinagar to Delhi are cheaper than Leh-Delhi.
By road: You can take the route from Manali to Leh. Travel from Delhi to Manali by a HRTC Volvo bus. From Manali get a seat in a shared taxi (INR 2500-3500). If you are on a tight budget, There is also a bus from New Delhi to Leh (via Manali) with one side fare of INR 1365. The bus journey begins at 2:30 pm from Delhi ISBT reaching Keylong next day at 1:30 pm. After an overnight halt at Keylong, it reaches Leh the next day. The another route to Leh can be taken through Srinagar. There are shared taxis from Srinagar to Leh available at cost of INR 3000-4000. If you are an ardent biker, you wouldn’t mind taking a bike trip from Delhi to Leh and back.
There are so many enchanting places to visit in Leh-Ladakh. During your acclimatization period, you can roam around the town and visit the monasteries; Diskit Gompa, and Lamayuru Monastery. Drive up to the Magnetic Hill and experience the crazy magnetic phenomenon on the hill. The picturesque Nubra Valley will take your breath away. The green oasis villages, the monasteries, the ruined palaces- Turtuk and Bordang; there is a whole different culture in this place. It is 150 km away from Leh. You can take a shared taxi to this route. How can you leave Ladakh without seeing Pangong Lake, the sapphire blue lake? Also, visit Gurdwara Pathar Sahib and Leh Royal Palace.
BSNL has the best connectivity in Leh-Ladakh region followed by Airtel. However, all the mobile networks like Idea and Vodafone also work in Leh. Please note that only postpaid numbers work in J&K state, prepaid connections will cease to work as soon as you enter Ladakh region. On & Off network coverage is available throughout this trek (BSNL mostly) and sometimes (if you are lucky) you can even get network from the summit of Stok Kangri! Yes! Believe it or not.
How to use an Ice Axe
How to use Climbing boots & Crampons
How to rope up & follow queued climbing/descending
How to self-arrest using an ice axe
Knowledge of Basic First aid
Click here for packing list.