Gaumukh Tapovan Trek
Not just a trek but a journey to the source of River Ganga
Available Batches
Available Batches
Brief Description
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Brief Itinerary
Detailed Itinerary
Day 1
Make your way to Gangotri (3,415M)
The trek begins from Gangotri which is a mountain city on the banks of River Bhagirathi and is known to be the origin of the holy River Ganga. Located in the Greater Himalayan Range, legend says that this is where Goddess Ganga descended when Lord Shiva released the river from the locks of his hair. This holy city which lies at an altitude of 3,415M is a 245 km drive away from Dehradun – the closest city with an airport.
If you have signed up with Bikat for a drive from Dehradun to Gangotri, the day starts early. Everyone assembles at the meeting point by 7 in the morning so we can start our long drive up to Gangotri, a holy mountain city in the Uttarkashi district of Uttarakhand. Although there’s nothing more on the agenda for today other than the 8-9 hour drive, it is better to leave as early as possible for two reasons:
One, so we can reach as early as possible and give our bodies enough rest for what’s coming the next day. And, two, roads on the mountains are unpredictable and it is always better to account for delays when we start. It is also better to reach before it gets dark.
Day 2
Gangotri (3,415M) to Chirbasa (3,600M) - 9 km
Today is our first day of the actual trek. We start early after an early breakfast. We will be walking towards Gomukh, the snout of Gangotri glacier. Our destination for today is Chirbasa which is at an altitude of 3,600M and means home of pine in the local language – no points for guessing what kind of trees you are likely to find en route to Chirbasa which will take us 4 hours to get to. The entire trek up until Chirbasa is alongside the roaring Bhaigrathi River whose refreshing spirit is likely to keep the spring in your gait alive all the way through.
Day 3
Chirbasa (3,600M) to Bhojwasa (3,775M) - 5 km
Bhojwasa in the local language literally translates to the home of birch trees. A view of the very impressive Bhagirathi range of peaks follows alongside. There is a dramatic change of scenery after Chirbasa when the trail starts to get barren and desolate. Since we covered a major part of the distance yesterday, today is not an overly heavy day. Expect to reach our campsite by the river by lunchtime. The mesmerizing sunset over the spectacular Bhagirathi range is a perfect view to end your day with.
Day 4
Bhojwasa (3,775M) to Tapovan (4,460M) via Gomukh (4,025M) - 14 km Trek
Today is the big day. We wake up to the majestic view of the Bhagirathi range of peaks and head out for our next campsite after an early breakfast. We will be crossing the snout of the glacier that we saw glimpses of on our way yesterday. We will be walking alongside our companion, River Bhagirathi, till we get to Gomukh. Gomukh, which curiously translates to the mouth of the cow, was named so by sages of the yesteryears for its appearance. Gomukh is known to be the source of Ganga and where it originally begins its long journey through the many regions it flows by. We spend some time exploring the region around Gomukh after which we head on toward Tapovan - one of the finest high-altitude alpine meadows in the area. The trail from Gomukh onwards is one on moraine-rich glaciers. The view of the surrounding peaks starts to get wider and wider as the trail from Gomukh to Tapovan gets steeper with every step forward. Tapovan, known for its gorgeous meadows encircling the base of Shivling Peak, is a beautiful campsite bustling with many freshwater streams and an assortment of wildflowers scattered across its floor. Herds of Bharal (blue mountain goats) running up and down the mountain ridges with magnificent views of Bhagirathi I, II, and III in the background, is a common sight here. Is it any wonder why Tapovan remains one of the most preferred spots for spiritually inclined people for their long periods of meditation? We can try some of that as we set up camp here for the night!
Day 5
Tapovan (4,460M) to Bhojwasa (3,775M) - 6 km
We trace our steps back through the familiar territory to get to Bhojwasa.
Day 6
Bhojwasa (3,775M) to Gangotri (3,415M) - 14 km
We give Chirbasa a skip on our way down and head on directly to Gangotri.
Day 7
Gangotri (3,415M) to Dehradun (640M) - 245 km
The day is a long drive back to Dehradun. Expect to reach Dehradun by early evening and plan your journey ahead accordingly.
Day 8
Reserve Day
In case of bad weather or other difficulties which might set us off schedule during the course of the trek, Day 8 is set as a reserve day. This will only get used if unexpected and unforeseeable conditions present themselves at the last minute preventing us from reaching our destination as planned. If the buffer day is used, you have to pay Rs. 2,500 per day (INR). The amount will be collected by the Trek Leader.
What's Included
- Camping during the trek
- Veg Meals as per menu on all trek days
- Gaiter, Micro-spikes, and Helmet as required
- Trek Permissions Fee, if any (Upto the amount charged for Indian nationals)
- First aid medical kit including oxygen cylinder
- Experienced Guide and Support staff
- Mountaineering course certified Trek Leader with First Aid certification
- 2 Nights Hotel Stay in Gangotri
What's Not Included
- Portage of personal bags during the trek
- Cost of any kind of Travel Insurance.
- Any Expense of personal nature.
- Any Expense not specified in the inclusions list.
- Meals during hotel stay in Gangotri & road journeys
Are you Eligible for this Adventure?
Located at an elevation of 4,460M, Gaumukh Tapovan is a moderate level trek which for its difficulty level is suitable for anyone with some prior experience of high-altitudes.
BRS Level Required
This makes it mandatory for you to have high-altitude experience of preferably multiple treks marked at level 3 on the BRS. The altitude, the terrain and the nature of the climb demand a certain level of skill and a need for you to be aware of how your body reacts to the various features of high altitude environment.
If you do not know what level of BRS trek would suit you best, worry not! Fill out this Form:
we will send you a progression chart to help you comfortably get out of your comfort zone in order to level up and ultimately reach your highest potential in the big, bad world of outdoor adventure.
Packing List
This is a list of essential items for individuals doing the trek with Bikat Adventures. This list contains only those items which the participants are required to bring with them. The list excludes those items which are provided by Bikat Adventures on the trek. We have divided the items into five categories. All the items in the list are essential except for those marked as optional.
Trekking Gear
- Ruck sack bag with rain cover. Qty -1
- Day Pack Bag - Recommended for treks with summit day
- Head Torch with spare Batteries. Qty -1
- U V protection sunglasses. Qty -1 Here is how you can choose the best sunglasses for trekking.
- Water Bottles: 2 bottles of 1 liter each
Footwear
- Non-skid, deep treaded, high-ankle trekking shoes Qty -1
- Pair of light weight Slipper/Sandals Qty -1
Clothing
- Quick Dry Warm lower or Track Pants. Qty - 2
- Full sleeves T-shirts/ Sweatshirts. 1 for every 2 days of trekking
- Pair of thick woolen socks. 1 pair for every two days of trekking
- Thermal Body warmer Upper & Lower. Qty-1
- Undergarments. Qty - 1 for every day of trekking
- Warm jacket closed at wrist & neck .Qty-1
- Full sleeves sweater. Qty -1
- Rain wear ( Jacket & Pants ) . Qty-1
- Pair of waterproof, warm gloves. Qty-1
- Woolen cap. Qty-1
- Sun shielding Hat. Qty -1
Toiletries
- Personal toiletries kit (Small Towel, Toilet paper, paper soap, Bar soap, toothbrush, toothpaste, cold cream, etc.)
- Sun screen lotion small pack. Qty -1 Here is your Sun Protection 101 to stay safe in the bright sunny outdoors.
- Lip Balm small pack. Qty-1
Utensils
- Small size, Light weight & Leak proof lunch box. Qty-1
- Plate. Qty- 1
- Spoon.Qty-1
- Tea/Coffee (plastic) Mug.Qty-1
Miscellaneous
- Camera (Optional)
- Carry your medicines in plenty in case you have any specific ailment. Consult your doctor before joining the trek.
- Dry fruits, Nuts, Chocolate bars (Optional)
Frequently Asked Questions
Gaumukh Tapovan Trek is suitable for trekkers with prior experience, having completed at least one BRS 3 level trek or equivalent.
If you can Jog/Run for 4 kms in 30-35 mins, you are ready to take on this trek. Once a week, you can practice running 8 kms in an hour or so to improve your endurance further. In addition to this, you can also add resistance workouts to your schedule like squats, lunges, push ups etc.
If you cannot do the above, there’s no need to worry. It is important to remember that it’s all about practice. Get on a training schedule and we can assure you that you will meet these standards in a matter of a few months.
A certain level of fitness and physical endurance are required to take on any high-altitude trail in the Himalayas. Basic knowledge about ascending & descending techniques for mountain trails, how to use a sleeping bag, toilet tents, sleeping tents, and mountain mannerisms will be helpful.
The minimum age limit is 13 years. However, minors between 13 to 17 years of age should be accompanied by their parents/ guardians. If you are above the age of 60, kindly carry a medical certificate from your doctor that deems you fit for adventure activities like trekking.
The Gaumukh Tapovan trek is located in the Uttarkashi district of Uttrakhand. The trek begins from the town of Gangotri, which is situated about 300 km from Dehradun.
The trek to Gaumukh Tapovan winds through the Gangotri National Park, leading you to a maximum altitude of 4,460M where you'll witness breathtaking views of the Shivling and Bhagirathi peaks. You'll not only see the peaks but experience their full majesty as they tower over you in a magnificent, unobstructed view. Gaumukh is considered the starting point of the powerful river Ganga and is surrounded by the awe-inspiring beauty of the Himalayas. Tapovan is also a significant location, known for its spiritual energy and proximity to the revered Garhwal mountain range. Despite its harsh altitude conditions, Tapovan remains a popular location for yogis seeking long-term meditation. It also serves as the base camp for some of the most challenging climbs in the Garhwal range, including Mt. Shivling and Mt. Kedar Dome.
The Gaumukh Tapovan trek is a challenging trek due to its high altitude and difficult terrain. As the altitude increases, the air becomes thinner, and the oxygen levels decrease, making it harder to breathe. The trek involves crossing several streams, boulder fields, and steep climbs, making it physically demanding.
The best time to do this trek in the pre-monsoon season is between April and June and for post-monsoon season from September to October.
On all trekking days we have twin-sharing tents. In case you want an individual tent, you can add that to your booking request for an additional cost.
The temperature on the Gaumukh Tapovan trek varies depending on the season and altitude.
During pre-monsoon (April to June), the temperature during the day ranges from 15°C to 20°C at lower altitudes and can drop to 5°C to 10°C at higher altitudes. At night, the temperature can drop below freezing, especially at higher altitudes.
During post-monsoon (September to October) at lower altitudes, such as Gangotri, the temperatures can range from 10°C to 20°C during the day and drop to 0°C to 5°C at night. At higher altitudes, such as Tapovan, the temperatures can range from 5°C to 15°C during the day and drop to -5°C to 5°C at night.
The Gaumukh Tapovan trek can be considered moderately challenging in terms of technical difficulty. The trek involves crossing several streams, boulder fields, and steep climbs, making it physically demanding. However, the trek does not involve any technical climbing.
The start point of the Gaumukh Tapovan trek is Gangotri. You can catch a bus to Gangotri from the Pahadi bus stand in Dehradun, near the railway station. In order to get a taxi, you must reach the Rispana Pull (Bridge) by bus. You can get a regular taxi to Uttarkashi from here. We can arrange for a shared vehicle as well, the cost of which will be shared between the participants and will be paid on the spot.
The mobile connections are available till Gangotri. There will be no mobile reception after this point.
The nearest ATM to Gaumukh Tapovan is located in the town of Gangotri, but they may not always be reliable due to connectivity issues or cash shortages. It is advisable to carry enough cash with you to cover your expenses during the trek.
Pick up point for Gaumukh Tapovan Trek is Dehradun, between 07:00 AM - 07:30 AM. Payment for the shared vehicle will be divided between the number of participants and made on the spot.
Expect to reach Dehradun by early evening. We advise you to keep at least a 3-4 hrs buffer in your further travel plan.
Uttarkashi is a beautiful tourist point with many places to see. Visit Vishwanath Temple, the oldest and most sacred temple located on the banks of Bhagirathi River. Kuteti Devi Temple is another highly regarded religious place in town. Manekari Dam is a concrete marvel of Uttarkashi. Experience the village life in Sangem Chhati, a half an hour drive from Uttarkashi district. Nehru Institute of Mountaineering is also located in Uttarkashi.
All the common gear like tents, sleeping bags, mattresses etc. are provided. All the technical climbing equipments like gaiters, helmet, micro-spikes (as required) are also provided to you. Safety equipment used for rescue is carried by our trek leaders.
You can rent trekking shoes, trekking pole, a fleece jacket and a rucksack from us. In case you have any other requirements, you can talk to our representative and we will be happy to assist you in any way that we can.
You will receive your rented equipment in Gangotri, on Day 1.
Our trek leaders will collect the rented equipment from you at the end of the trek on the last day.
For a detailed list, check the Packing List section on this page.
Dehradun has a sufficiently large market. However, do not leave anything for last minute buying as there will be no time for shopping because of immediate transportation to Gangotri. Gangotri is a very small town and it would be difficult to find anything major there. Minor toiletries are available.
Although not recommended, you can off load your bag at an additional cost. Add a request while making your booking for the trek and it can be arranged.
(Note: We don’t recommend offloading because the extra resources on a trail - ponies or porters depending on the trail - means extra load on the environment which can easily be avoided. It also goes against the spirit of trekking by eliminating a level of endurance and discomfort from the experience which are factors at the very heart of an outdoor adventure activity.)
You can leave extra baggage at the hotel in Gangotri, since we will be returning to the same hotel after the trek.
On all trek days, we provide 3 full meals (breakfast, lunch & dinner) in addition to evening snacks and tea. The meals are vegetarian and the menu is pre-decided for all days of the trek. We do provide eggs as well on certain days. If you have any specific food-related allergies or restrictions, you can let our local staff (during the trek) know, and your requests will get accommodated. We try to provide a variety of food across meals so as to avoid repetition as well as cover all nutritional needs.
On campsites, our team will dig dry pits and assemble a toilet tent to provide for safe and secure quarters. A shovel will be provided within the toilet tent as well. Using water in the toilet tent is restricted; you will need to carry your own toilet paper. On the more difficult expeditions, toilet tents are not carried to the higher camps (above base camp) due to restriction of space (to pitch the tent).
In case you get your period on the trail and don’t have sanitary napkins, our trek leaders can provide them to you. If you need any other kind of assistance, you can let our trek leaders know. Irrespective of gender, our leaders are gender sensitised and equipped to assist you in any way you need them to.
Our team carries a first aid kit and all the basic medicines required during the trek. They are equipped to be the first responders in case of any injury or health-related issues. For higher expeditions, we also carry a HAPO Bag and oxygen cylinders to tend to any altitude-related health conditions.
No, we will be camping in the wilderness with no access to electricity.
A copy of your ID Proof and Medical Certificate are the mandatory documents required for this trek. (Soft copies for all of these are to be sent to us & originals should be on your person while on the trek.)
Yes, insurance for any high-altitude activity is highly recommended to cover for the cost of rescue, evacuation and any other emergency service required as well as to cover for medical cost in case of injury or illness during the trek. You can buy it on your own. Alternatively, if you want us to buy it on your behalf, you can speak to our post-booking team and they will arrange it for you. They will send you a payment link once the insurance has been purchased.
Yes, there are multiple permits required for this. We obtain the permits on every trekkers’ behalf. All the permit costs are included in your trek cost.
Yes, you will receive e-certificates (of completion) after the trek. It will bear your name, the trek, and the maximum altitude you achieved on the trek. In case you were unable to finish the trek, you will get a certificate of participation.
On completion of the trek, the certificate will show up on your dashboard on our website. You can download it directly from there.
Gaumukh Tapovan Trek is in India. If you are coming from outside, you will need a visa to enter the country. You should be able to find the rules for obtaining a Visa based on your home country on the internet. This information is easily available.
This does not apply to you if you are an Indian citizen. In case you don’t hold an Indian passport, you will need to check online for Visa application rules based on your home country.
If you are not an Indian citizen, you will need Travel Medical Insurance to travel to the country. Please make sure that your insurance policy is valid for the altitude you are going to and the activity you are undertaking, to cover risks during the trek. The insurance policy provided by Bikat Adventures does not cover foreign nationals. So, please do not purchase it while making the booking from our website.
Gaumukh Tapovan Trek is part of the Greater Himalayas. The Himalayas house the tallest mountains in the world and have long been a treasure trove for all adventure enthusiasts. The variety in terms of beauty, terrain, landscape, geography, culture and opportunity for adventure in the Himalayas, remains undisputedly unmatched.
You can make the booking any time depending on availability of slots in our fixed departure batches. You will get this information at the top of this page.
A Basic Mountaineering Course certification from one of the five recognized mountaineering institutes in India is a minimum requirement to join our team. Our field experts are also trained in basic medicine and first-aid response. We also conduct on-ground training for our staff once a year as a refresher for old skills and to learn some new ones. During this training that we call APW (Adventure Professional Workshop), our leaders learn close to 25 topics and techniques of rescue which are not covered in the BMC and AMC courses. For practical training, we simulate on-ground situations to prepare them for quick thinking and quick response during emergencies.
We follow a rigorous regime of hiring and training our experts on the field. Each trek leader is a certified mountaineer with years of experience in the field. The interview process to bring a trek leader on-board is close to 6 months long where we assess various skills as well as personality traits of an individual. They also go through an on-field assignment as part of the hiring process. Trek leaders also progress in time from leading easier treks before advancing to the more difficult ones where the stakes are higher. For detailed information on our selection process, please visit Forerunners - The Making Of A Trek Leader
It absolutely is. We recognize, value and embody the ideology that the world of outdoor adventure can benefit from diversity. We make it our mission to create outdoor spaces as equally accessible and safe for all genders as possible. We also encourage women leaders in the outdoors and all of our staff (irrespective of gender) is gender sensitised. As for accommodation, in case there are no other women on the trek, a solo female trekker is provided with a separate single-occupancy tent.
Our batch sizes for Gaumukh Tapovan Trek are capped at 15 with the trek leader to trekker ratio of 1:8.
In addition to their qualification, our trek leaders are trained to tackle any and all kinds of sudden conditions that may present themselves on ground. During our recce stage, we study the trail in great detail and map out rescue routes before opening it up for our trekkers. We also have local support staff stationed in each area to arrange for emergency services at the place of need as quickly as possible.
We mobilise road rescue efforts where our trek leaders bring the person to be rescued down to the trailhead of the trek from where a car can take them to the nearest healthcare facility. The cost of rescue is not covered in the trek fee that we charge. It must be borne by the participant. However, if you opt for the insurance the cost of rescue operations can be claimed from the Insurance company on production of valid proof e.g. doctor’s prescription & hospital bills etc. Please note that Bikat Adventures is only a facilitator & not a party in the Insurance policy. You need to raise the claim request directly with the Insurance company. Bikat Adventures is not responsible for any rejection of claim. You can call the insurance provider directly for any clarifications related to the Insurance policy. Although not mandatory, we recommend buying the insurance. You don’t necessarily have to get the insurance we provide, you can pick an Insurance company of your choice and get a policy directly from them. If you need more information on the terms and conditions of the insurance policy, get in touch with our customer support team.
All the gear used on our treks and expeditions is tried and tested, maintained for good quality and is overall top notch in quality and condition. We are continually looking to obtain the best of everything there is in the market so as to ensure optimum safety.
That will depend on the nature of your medical condition. Do give us a call, and one of our people will help you understand what is best for you. If not this, we are sure there would be plenty of other options you can choose from our vast portfolio to pick as your next adventure.
We have rolling camps on all our trails. To know why we are strictly against the concept of Fixed Camping, read Reasons to Ban Fixed Camping in Himalayas
This is a complex question and has a compound answer. The simple response is that because it is bad for the environment which we dearly love but if you are interested in a more detailed response to this question, please read Reasons to Ban Fixed Camping in Himalayas
There are a number of measures that we take to prevent overcrowding on some of the most popular trails. Some of them are capping our group size at 15, capping the number of trekkers on a trail to 250 per season, constantly looking for newer trails and routes to spread the crowd around and providing incentives to our trekkers to try unexplored territories with us. We put in place the system of dynamic pricing, which is the first of its kind in the trekking industry, which incentivises trekkers to choose less crowded trails by offering higher discounts. We have noticed, since we started this system, that this has helped in a big way to spread out the crowds between trekking routes. We are also going international so as to relieve some of the stress on the Himalayan landscape as well as explore newer ranges and design newer experiences for our community. If you want a more detailed description of all our measures in this regard, please read Simple solutions to overcrowding on Himalayan Treks
Some basic things to remember are: do not use water, do not dispose of anything non-biodegradable inside the pits, carry your own roll of toilet paper and remember to cover up after yourself to leave a clean toilet for your fellow trekkers. Everything else is much the same like using an Indian style home toilet!
Most wet wipes are not biodegradable which means it could take 100 years or more for them to decompose – not the best thing if you are trying to ‘Leave No Trace’, right?
This is quite a tricky situation but not a hopeless one. Since most of our sanitary waste is not biodegradable, we recommend that you pack your pads/tampons neatly, store it in a zip-lock bag and bring it back down with you where there are better options to dispose of them. In case you do not have zip-lock bags, ask our trek leaders for them and they should be able to provide them to you.
Each trekker is responsible for the use and hygiene of their own eating utensils. And as a measure to maintain proper hygiene, we do not provide plates and spoons. Also, dipping your hands in cold water to wash your own utensils adds something to the overall joy of high-altitude living, wouldn’t you think?
On making the payment, you will receive a booking confirmation along with the packing list and a copy of the undertaking form via email. You will subsequently receive emails detailing documents required, how to prepare physically and mentally for the trek, information on pick-up location on the first day etc. Please add info@bikatadventures.com in your trusted emails list to make sure our emails don't go to your spam folder.
A Whatsapp group will be formed a few weeks before departure. Members from our team are on those groups as well. Feel free to seek any clarifications you require in regards to the trek, on the group itself. Updates related to transportation/pickup point/pickup timing, accommodation etc. will be shared on the Whatsapp group as well.
Yes, we create a Whatsapp group a few weeks before the departure date so that the flow of information remains smooth and transparent.
Yes, it is one of the mandatory documents you will need to submit before the trek starts. The soft copy is to be sent to us & the original should be on your person while on the trek.
Yes, we will provide you an undertaking form through email which will need to be filled up by you and submitted to us post booking.
Why Bikat?
Small Group Size
Our batch sizes are capped at 15 for smaller treks with the trek leader and trekker ratio of 1:8. This ratio, in our years of experience, has proven to deliver the best trekking experience for individuals as well as groups. Capping the size of the group ensures individual attention to each trekker so that no signs of distress or need during the trek go unnoticed. It also helps to form a more cohesive cohort with better group energy which helps define the rhythm and pace of days on the trek. As you go higher up on the BRS scale, since the stakes are higher, expeditions have an even smaller group size with the ratio of expedition leader to climber set at 1:2.
Qualified Trek Leaders
We follow a rigorous regime of hiring and training our experts in the field. Each trek leader is a certified mountaineer with years of experience in the field. In addition to their qualification, they also go through practical and situational training to tackle any and all kinds of sudden conditions that may present themselves on the ground. Being unpredictable is the core nature of the mountains but being ready for any circumstance as best as possible is a controllable asset that we try to nurture. Our field experts are also trained in basic medicine and first-aid response. Watch: Forerunners - The Making of A Trek Leader At Bikat Adventures
Guided Progression
Since Bikat Adventures is a learning-based organization, we help you climb up the ladder of difficulty within the sphere of outdoor adventure systematically. Our on-ground training modules are designed to handhold you through the upskilling process so that you are ready to take on bigger challenges.
Equipment Quality and Check
All the gear used on our treks and expeditions is tried and tested, maintained for good quality, and is overall top-notch in quality and condition. We are continually looking to obtain the best of everything there is in the market so as to ensure optimum safety.
Support Systems
Along with the staff you see on-ground, we have a team of superheroes working in the background to give you the best experience possible. Our background team also comprises local staff from each area who know the region best. Having local support helps with studying the area, pre-planning, execution, and in receiving timely support in case of emergencies in these remote locations.
Communication
Our on-field staff is in constant contact with our teams based in primary locations so as to eliminate any avoidable delay in reaching additional help and support when required. We try to use the best tools for communication available, including satellite phones, in regions where they are not restricted.
What our customers Say
Cancellation Policy
Cash refund
Cancellations up to 30 days prior to departure date
Cancellations between 30 days to 15 days prior to departure date
Cancellations within 15 days prior to departure date
Voucher refund
Cancellations up to 5 days prior to departure date
Cancellations within 5 days prior to departure date
Please Note:
- Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers
- This is only a brief of cancellation terms. For finer details please refer Detailed Cancellation Policy.
Blog Posts
Trekkers' blog
So, before we indulge ourselves in the story of our journey, I would like to share some tips and useful information for those people who don't have enough time to read my enthralling story????
Information and Tips:
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