Brief Description

Miyar Valley Trek starts from Udaipur in Lahaul, Himachal Pradesh. The trail starts from the village of Shukto in the stunning Miyar Valley - the Yosemite of the Himalaya. The walk is mostly on easy flat trail through some of the most spectacular landscapes in the Central Himalaya. The valley hosts medicinal plants and herbs, wildlife like snow leopard and the Himalayan brown bear apart from countless migratory birds, sapphire and ruby encrusted rocks, and seven crystal green glacial lakes. We follow the Miyar River across vast pastures, wildflowered grassland and cold glacial streams till Kesar Yon Chhaap, an idyllic campsite near the snout of the 24 km long Miyar glacier, surrounded by hidden lakes.

Why Bikat?

  • Learning Experience: We do not just focus on completing the trek but also help you develop basic trekking skills like:
    • Packing a rucksack
    • Morning Yoga & Evening stretching
    • How to pitch and dismantle a camping tent and properly use a sleeping bag
    • Ascend and Descend on a mountain trail
    • How to ensure camp safety and hygiene
    • Identify trail signs and signals
  • Loyalty Programs: Join Bikat community and enjoy benefits of our vouchers and referral programs.
  • Personalized attention: We have small batch size (max. 15) and we maintain a healthy ratio of 8:1 (Participants: Leader) on all our batches to enable individual focus and monitoring.
  • Best Expedition Leaders: Our leaders are advanced mountaineering course qualified, specially trained in rescue procedures from NIM and certified first-aid responders. Even our local guides are certified first-aid responders.
  • Safety norms: We have mapped every region with an emergency evacuation plan and safety protocols. We carry an extensive first-aid kit including oxygen cylinders and high altitude medicines.
  • Safety equipment: Our trek leaders carry UIAA certified rescue equipment like static rope, ice ax, harness, carabiners, jumar, pulley, short and long slings.

Itinerary

Show detailed itinerary
1 Day 1
Manali to Changut (10,500 ft) via Udaipur - 180 km Drive
2 Day 2
Changut to Thanpattan (11,800 ft) via Shukto (11,300 ft) - 4 km
3 Day 3
Thanpattan to Yolithang (12,300 ft) - 6 km
4 Day 4
Yolithang to Zardung (12,800 ft) - 10 km
5 Day 5
Zardung to Kesar Yon Chhaap (13,100 ft) - 10 km
6 Day 6
Kesar Yon Chhaap to Gompa (12,800 ft) - 16 km
7 Day 7
Gompa to Changut (10,500 ft) via Shukto - 14 km
8 Day 8
Changut to Manali via Udaipur - 180 km Drivev

Frequently Asked Questions

Eligibility: Is this trek good for me?

is a moderate level trek i.e. it requires more strength and endurance than easy level treks. It is recommended that you first gain an experience of trekking to altitudes higher than 3000 metres, and then move one level up with this trek. However, if you are a beginner but committed to prepare, then you need at least 2-3 months to prepare physically & mentally for this trek. For details on trek difficulty level, please read on Bikat Rating Scale.

Eligibility: Experience required

You must have done a small trek of 2-3 days before and hiked to an altitude of more than 3000 meters.

Eligibility: Fitness benchmark

  1. Jog/Run for 4 Kms in 35-40 mins or Walk continuously for 8 Kms (with 3-4 small breaks) on plain terrain (slight incline is better)
  2. Hold your breath for 25-30 seconds
If you are not meeting these benchmarks, please use the preparation schedule to improve your fitness till you achieve the above benchmarks.

Eligibility: Requisite Skills

  • Know campsite basics like how to use a sleeping bag, sleeping tet, toilet tent.
  • Ascending & Descending technique for mountain trails.
  • Basic mountain mannerisms.

About the Trek: Why should I go for this trek?

The Miyar valley trek is one of the best treks for people stepping up from their first Himalayan trek. It offers some of the most stunning landscapes in the Indian Himalaya, with easy flat trails.

Best Season: What are the best months to visit this trek?

May-June and August-October

Packing List: What to pack



Click here for text packing list.

Packing List: How should I pack my rucksack?

Packing List: How should I select my trekking shoe?

Nearby attraction: What are the nearby attractions that I can explore?

Fairly isolated over Rohtang Pass, Ghepan Ghat's nearest hub of civilization is the quaint village of Sissu, which doubles as the trailhead for this trek. Enjoy the Buddhist gompas (particularly the beautiful Labrang Monastery) and the peace that comes with this oasis. Keylong, another cultural hub, is 30km further down the highway. In the other direction lies a fun day trip to Rohtang Pass, the Beas Temple and Manali over the other side. Manali is the gateway to Solang Valley where you can participate in adventure activities like paragliding, and zorbing in the summer months when the snow melts. Visit the ancient Hadimba Devi Temple which has an interesting mythological tale associated with it. Walk through the charming lanes of Old manali. Visit the bazaar to buy some souvenirs. Jogini Fall and Vashisht Temple are other famous attractions in Manali. You can also visit Rohtang pass while you are in Manali.

Age limit: What is the minimum & maximum age limit?

The minimum age limit is 13 years. However, minors aged between 13 to 17 should be accompanied with their parents or guardians. If you are above the age of 60, kindly carry a medical certificate from your doctor that deem you fit for adventure activities like trekking.

Accommodation type: What will be the accommodation type in this trek?

Homestays will be provided where necessary. On trekking days, all the trekkers will be accommodated in twin or triple sharing tents/Huts as per the itinerary. Along with this, there will be also be a toilet tent and a dining tent installed at every campsite as we roll.

Equipment and facilities: What kind of tents and sleeping bags will be provided to us?

We provide 4 seasons tents by Gipfel for higher altitudes which can easily withstand heavy snowfall and storms. They are spacious enough to accomodate 3 people at once with a vestibule to place the backpacks. Our sleeping bags are made up of Heatseeker Pro synthetic insulation that can provide you comfort in -10 degrees celsius. We also use additional fleece liners to have thermal efficiency even in the extreme temperatures of -17 degrees Celsius.

Equipment and facilities: Are there any washroom/toilet facilities on the trek?

Toilet tents will be provided to you on the trek.These are portable toilets tents where a deep pit will be dug. A shovel will be provided inside the tent to cover the waste after you have made your business. You can take a toilet roll inside. Make sure you dig used toilet paper along with the waste. Though water is recommended in place of toilet paper. Please refrain from using wet wipes as they are non-biodegradable.
There will be no facility for bathing on the trek. Go through our blog section for tips on how to maintain personal hygiene on treks.

Equipment and facilities: If we trek in snow, what equipment will you provide?

You will be provided with good quality gaiters and microspikes from us depending upon the situation of the snow. Our trek leaders will also be carrying ropes and ice axe.

Equipment and facilities: What kind of food will be provided for the trek?

Vegetarian food will be served throughout the trek. The only non-vegetarian item served on our treks are eggs. Our kitchen staff follows a proper and menu for breakfast, lunch and dinner which has been designed in order to fulfill the nutritional requirements of the participants.

Equipment and facilities: What equipment can I rent from you?

You can rent following items from us- Trekking Pole, Trekking Shoes, Fleece Jacket, Rucksack

Miscellaneous : Who will lead us on the trek?

A team of participant will be led by a course certified trek leader and a local guide. All participants are requested to abide by what their leader says. There will also be a team of kitchen staff and porters on the trek. We maintain 1:8 ratio of trek leader and participants. All our trek leaders and staff have a certified training in first-aid and rescue operation.

Miscellaneous : Is there an option to offload my backpack?

If you want to offload your rucksack, you will have to make a request for offloading a few days prior the trek through an email so that arrangement can be made in advance. You will be charged per day for offloading your rucksack.
In case you decide to offload on the spot, you may have to pay a higher price than usual. However offloading your rucksack is not recommended since it is not a safe practice.

Miscellaneous : Is the trekking pole necessary?

Yes, trekking pole is necessary. If you don’t want to buy one, you can rent it from us on minimal daily basis charges. You can request the renting link from us.

Miscellaneous : Are there any local stores/shops from where I can shop trekking necessities?

Manali has a reasonable size market. However, we will have to head to Lahaul and there will be no time for shopping. Please do not leave anything for last minute buying.

Miscellaneous : Is it safe for a solo woman traveller to trek in Fixed departures?

Yes, it is absolutely safe for solo woman to travel in fix departures. Women on the trek will be sharing tent with each other. In case you are a single woman on the trek, you will be given a separate tent.

Miscellaneous : Will you give certificates on completion of trek?

Yes, e-certificates will be given at the end of each trek provided that you completed it. It will bear your name, the trek, and the maximum altitude you achieved on the trek.

Miscellaneous : By what time do I have to report in Manali?

8 am

Connectivity: How to Reach the base of the trek & how to go back from the end point?

The base site for Miyar Valley Trek is Manali.

Manali is well connected to Delhi with through road and air. There are no direct trains from Delhi though.

By Road

The road distance from Delhi to Manali is 536 km. There are overnight HPRTC buses and Volvos available from ISBT Kashmere Gate, Delhi for Manali. It is a 14-hour journey by bus. You can book your bus tickets online through hrtchp.com or any other bus services available. You can also hire a private taxi or an outstation cab from Delhi.

By Rail

To reach by train, take a direct train from Delhi to Pathankot. Some of the trains that run on this route are Delhi-Pathankot Express, Jammu Tawi Express, Delhi-Dhauladhar Express. You can then take a bus from Pathankot to Manali. Or you can take a connecting train from Pathankot to Joginder Nagar which is the nearest station to Manali. There are buses running frequently between Joginder Nagar and Manali.

By Air

The nearest airport is Bhuntar airport which is located 50 km from Manali. There are taxis available at the airport which will take you to Manali. You can also take local buses that keep running from Bhuntar to Manali frequently. Buses are decent and very cheap compared to a taxi that can cost you around INR 2000 to 2500 depending upon the season.

Connectivity: What is the cellular network connectivity for this trek?

There is connectivity for all major networks in Manali. You will lose connection as we drive towards Rohtang Pass. There is decent BSNL network in the Miyar valley, even till the second day of the trek - at Yolithang.

Participant Reviews

Terms & Conditions

What's Included

  • Veg/Eggs Meals during the trek starting lunch on Day 1 till breakfast on Day 6
  • Forest Permits/Camping Charges/Permits, Trek Permit Fee/IMF Permission (Upto the amount charged for Indian nationals)
  • Camping tents, Sleeping bags, mattress
  • Microspikes, gaiters, seat harness, carabiners, helmet as required
  • Mountaineering course certified Trek Leader with Wilderness Emergency Responder
  • Experienced Local guide, cook, helpers
  • Porters or mules for carrying common luggage
  • Transportation from Manali to Manali.
  • Hotel/guest house stay in Manali on Day 8

What's not Included

  • Meals during road journeysv
  • Any kind of Insurance
  • Any expense of personal nature
  • Any expense not specified in the inclusion list
  • Carriage of personal rucksack
  • Meals during hotel stay

Cancellation Policy

Cash Refund
  • Cancellations up to 30 days prior to departure date - 5% deduction
  • Between 30 days to 15 days prior to departure - 50% deduction
  • Less than 15 days of departure - No Cash Refund
Voucher Refund
  • Cancellations up to 5 days prior to departure date - No deduction
  • Cencellations within 5 days prior to departure - No Refund
*Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers.
*Please note that this is only a brief of cancellation terms. For finer details please refer Detailed Cancellation Policy

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