Preparing For The Everest Base Camp Trek

Kiritika Jyotshi

Last updated: 29-01-2019

The Everest Base Camp Trek has always been a trekkers favourite. Trekkers from all around the world aspire to climb up to the base camp and view the tall and marvelous Mt.Everest standing in front of them.

Fitness is an important benchmark when it comes to trekking and a trek like EBC requires a lot of preparation and preparedness before you hit the trail.

The trail to the Everest base camp is for those who are ready to take it on as a challenge.

The Everest Base Camp trek is a great option for those who want to have a shining star on their collection. It is like another feather in their cap and indeed a shining one. Seeing the mountain Everest standing in front of you in all its grandeur leaves you completely awestruck.


The EBC trek is one international trek that everyone wants to check off their list but, it is not quite easy to do the trek. A lot of mental and physical preparation needs to be done before you decide to hit the trail and climb up to witness the magic. On Bikat Rating scale Everest base camp trek difficulty level is 5 means it's a difficult trek.

There are several reasons one can find to do the Everest base camp trek but one must be completely prepared to peruse the same.

Now when we say this, I am sure a lot of questions might pop up in your head. Some questions which we encounter quite a lot are, is Everest Base Camp trek safe? When should I do Everest Base Camp Trek? Is Everest Base Camp trek hard or dangerous? or how many days required for Everest base camp trek?

But there is one question which every trekker must ask oneself i.e.

Can I Do Everest Base Camp Trek?


Preparing For The Everest Base Camp Trek

Before deciding to do the trek you must know what kind of experience is required to do the trek. Here are some important point you must consider:

Having experience of at least 10 – 15 trekking days in the Himalayas.

Having done at least 1 moderate-plus level trek in the Himalayas.

Trekking experience in altitudes higher than 4700 m to 5000 m.

Preparing For The Everest Base Camp Trek

There are some requisite skills you must have knowledge about before you decide to do the Everest Base Camp Trek. It is important to have the basic knowledge of first aid and the skill to use an ice axe, climbing boots and crampons. It is also important to know how to self-arrest using an ice axe in case of an emergency. You must also know how to rope up with other trekkers and climb up or descend in a single file.



Preparing For The Everest Base Camp Trek

While it is important to have the above-mentioned experience and skills it is also important to be completely prepared for the trek.

Before deciding to hit the trail, extensive training is needed. One should be physically and mentally prepared to do the trek. Training your mind and body before the start of the trek is very important.


Mental Preparation


Most of us tend to ignore this but it is very important to be fully mentally prepared before you decide to go on an expedition. There will be several instances during the trek when you will have to overcome your fears and push just a little harder to get to the final point. The ascends and the descends of the trek test your physical skills but without the determination, it will not be possible to push your limits and do what it takes to get to the top.


Preparing For The Everest Base Camp Trek

Physical Preparation


The Everest Base Camp trek is a difficult level trek and one needs to put in a lot of effort to be physically strong to take us the massive challenge.

Training for the Everest Base Camp involves several aspects like cardiovascular training, trekking training, strength training, and altitude training.


Cardiovascular Training is very important as it builds your muscle endurance and improves the performance of the lungs and the heart. To begin cardiovascular training you should take up biking or swimming. It helps you to get a good head start for the more difficult modules and also helps in the long run.  

Some other exercises that you can take up are running, walking on an inclined treadmill, stair stepping, trail running, walking on an elliptical machine, walking up and down hills and step aerobics.



Preparing For The Everest Base Camp Trek

Strength Training helps in building the upper body and lower body strength endurance and also helps in increasing physical and mental stamina. While trekking it is important to have a strong body that can sustain the harsh weather conditions, high altitudes and difficult terrains. Some of the basic exercises that one can do are squats, lunges, push-ups, dips, step-ups, bench press, rows. As you begin to gain strength you should start training with free weights to take it to the next level.


Preparing For The Everest Base Camp Trek

Trekking Training is required so that you can ascend and descend on the trail easily. In some parts of the trail, the ascent might be very steep and you need high endurance in order to climb in those parts of the trail. Hiking on small trails with some weight on the back helps in building confidence and strength for the trek. You can gradually increase the weight to increase your efficiency. This will help to ramp up your speed too.


Preparing For The Everest Base Camp Trek

Altitude Training is also very important when it comes to Everest Base Camp trek. Walking uphill with weights is a great way to train. As you keep training, keep increasing the weight until you feel it matches the weight of the backpack you will carry during the trek. 


Preparing For The Everest Base Camp Trek

With all these tips and tricks for training and preparation, the Everest base camp trek will be an easy to complete trek for you. You should follow the routine judiciously for 1- 2 months and you will be able to enjoy the trek to the fullest without any difficulties at all.

So, gear up and start the training. Book your flight to Nepal and enjoy one of the best treks in the world with the bonus gift of viewing the tallest mountain in the world, Mt Everest. 

Kiritika Jyotshi

A Computer Engineer by degree but a travel and adventure lover at heart. Sharing my travel experienc Read more

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  • | 07 February 2019

    Very helpful information, Thanks. Which is the moderate level trek you suggest to do, before taking up Mt Everest base camp?

  • Kiritika Jyotshi | 12 February 2019

    Hey Dixit R, We suggest that you should attempt the EBC trek If you have already done a trek that climbs to 4700-5000m. Treks like Brahmatal, Kedarkantha, and Pangarchulla are great options to start with. We hope to do the Everest Base Camp Trek with you very soon.